Roasted Lobster Tails with Ginger Dipping Sauce

Yield
2 servings (serving size: 1 lobster tail and 2 tablespoons dipping sauce)

Ingredients

Sauce:
- 3/4 teaspoon dry mustard
- 1/2 teaspoon water
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon plum sauce
- 1 tablespoon dry sherry
- 3/4 teaspoon minced peeled fresh ginger

Lobster:
- 2 (8-ounce) frozen lobster tails, thawed
- Cooking spray
- 1 teaspoon vegetable oil
- 1/4 teaspoon dark sesame oil
- 1/4 teaspoon black pepper
- Sliced green onions (optional)

Preparation

• Preheat oven to 425°.
• To prepare sauce, combine mustard and water in a small bowl; stir well with a whisk. Stir in soy sauce, plum sauce, sherry, and ginger; set aside.
• To prepare lobster, make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat; press shell open.
• Place the lobster tails, cut sides up, in a shallow roasting pan coated with cooking spray.
• Combine the oils and pepper, and spoon over the lobster meat.
• Bake at 425° for 13 minutes or until the lobster meat turns opaque.
• Serve lobster with sauce, and garnish with onions, if desired.
  

Nutritional Information
Calories: 194 (23% from fat)
Fat: 5g (sat 0.8g,mono 1.4g,poly 2.1g)
Protein: 27.6g
Carbohydrate: 8.3g
Fiber: 0.2g
Cholesterol: 92mg
Iron: 1.2mg
Sodium: 1263mg
Calcium: 86mg