Today, a lot of seafood restaurant already serves crayfish menu with affordable price.
Why we should consumed Red Claw?
In Australia and some Western countries, Red Claws are marketed as freshwater lobsters or baby lobsters due to their lobster-like flavor, texture and characteristics.
Here are "Nutrition Facts" of Red Claw
Based on that Red Claws are often consumed because:
- high in protein, vitamins A, B6 and B12, Biotin and Niacin.
- good source of calcium, phosphorus, and iron.
- low in calories and saturated fat.
- contains Omega 3 fatty acid.
- do not contain mercury
- contains "selenium"
What is "selenium"?
Selenium is an essential trace mineral in the human body.
- Selenium’s primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissues. It is also neccessary in the slowing down of the process of aging by increasing endurance and improving the blood and oxygen supply to the heart muscle. The prostoglandins in the human body which protect against high blood pressure cannot be formed without selenium. Prostoglandins aid in the prevention of abnormal blood clots, thereby preventing stroke and heart attack. Prostoglandins also assist in the stimulation of uterine contractions in pregnancy.
- This nutrient is an important part of antioxidant enzymes that protect cells against the effects of free radicals that are produced during normal oxygen metabolism. The body has developed defenses such as antioxidants to control levels of free radicals because they can damage cells and contribute to the development of some chronic diseases.
Under "menu masakan" label (menu masakan = recipe) you can find some recipe that you can try at home.
Note :
If you have your own crayfish recipe, you can share with us - by email us at bisnis.lobster@gmail.com
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